PELVIC FLOOR + HORMONE RESET PLAN : BY DR. GREEVA

PELVIC FLOOR + HORMONE RESET PLAN

By Advik Homeopathy Clinic & Counselling Centre
Dr. Greeva Mankad — Homeopath | Hormonal Health Expert | Counsellor

Leaking urine when you laugh? Feeling pelvic heaviness, painful periods, or no core strength after delivery?

You’re not alone. Pelvic floor weakness + hormone imbalance are two silent problems affecting lakhs of women today — from PCOS to postpartum to perimenopause. Most women ignore the early signs until bladder leaks, back pain, low libido, or severe PMS take over daily life. But here’s the truth: your pelvic floor and hormones are deeply connected. Fix one, and the other starts healing too.

This Pelvic Floor + Hormone Reset Plan gives you a simple 5-week exercise protocol + daily hormone routine that works. No surgery. No side effects. Just natural strengthening + root-cause healing.

Start today — because a strong pelvis = balanced hormones = confident you.

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1. Understanding Pelvic Floor Weakness in Women

Your pelvic floor muscles support:
✔ Uterus
✔ Bladder
✔ Bowel
✔ Ovaries
✔ Hormonal circulation + core stability

When these muscles weaken, it affects:
• Period health
• Fertility
• Bladder control
• Sexual function
• Hormonal balance
• Lower back & pelvic pain
• Posture + core strength

Most women don’t realise they have pelvic floor weakness until symptoms become severe.
This plan helps you understand, test, and strengthen it safely.

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2. Pelvic Floor Weakness: Symptoms You Should Not Ignore

Physical Symptoms :

• Urine leakage while coughing / laughing / sneezing
• Feeling of heaviness or dragging in pelvis
• Chronic lower back pain
• Vaginal dryness or discomfort
• Pain during periods or intercourse

Hormonal & Functional Symptoms :

• PMS intensification
• Irregular cycles
• Bloating
• Low libido / low pelvic circulation
• Increased fatigue before periods

Posture & Core Symptoms :

• Umbilical bulge
• Weak core
• Difficulty holding urine
• Pelvic instability

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3. 5 weeks Pelvic Floor Strengthening Protocol

WEEK 1: Foundation

• 10 slow Kegels (8–10 sec hold) × 3 times/day

• Diaphragmatic breathing 5 minutes

• Light walking 15 minutes

WEEK 2 & 3: Activation

• 10 quick Kegels (1 sec on–off) × 3 times/day

• Glute bridges × 15

• Cat–cow stretch × 10

WEEK 4 & 5: Strength

• Squat + pelvic lift × 10

• Heel raises × 15

• Side-lying leg lifts × 10 each side

• Continue slow + fast Kegels

Note:
🔸 No over-tightening
🔸 Avoid doing Kegels while urinating (not safe)
🔸 Breathing must be slow and deep

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4. Pelvic Floor + Hormone Connection (Scientific)

Weak pelvic floor →
✔ Poor blood flow to ovaries + uterus
✔ Poor lymphatic drainage in pelvis
✔ Stagnation → inflammation → hormonal imbalance
✔ Increased cortisol → worsened PMS
✔ Poor core stability → worsened insulin resistance
✔ Pelvic congestion → painful periods

Strengthening pelvic floor improves:
⭐ Progesterone balance
⭐ PMS, cramps, mood
⭐ Circulation to ovaries
⭐ PCOD/PCOS support
⭐ Estrogen metabolism
⭐ Libido + core strength

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5. Daily Hormone Reset Routine (Add With Pelvic Exercises)

Morning

• Warm water + flax/chia seeds
• 10 minutes deep breathing
• Protein-rich breakfast

Afternoon

• Avoid long gaps
• Herbal tea: cinnamon / tulsi / saunf

Evening

• 20–30 minute walk
• Digital detox 30 min

Night

• Light dinner before 8 PM
• Journaling 3 questions:

1. How was my mood today?
2. Was there bloating?
3. Did I feel pelvic heaviness / fatigue?

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6. Homeopathic Support for Pelvic Floor & Hormonal Balance

How Homeopathy Helps :

Homeopathy doesn’t just “Tighten muscles” or “Balance hormones” temporarily. It works at the root level to:

1. Improve pelvic circulation → Better blood + lymph flow to uterus, ovaries, bladder
2. Regulate estrogen-progesterone ratio → Reduces PMS, painful periods, pelvic congestion
3. Strengthen connective tissue & muscle tone → Supports pelvic floor naturally
4. Lower stress & cortisol → Calms nervous system, which directly controls pelvic muscles
5. Reduce inflammation → Heals chronic pelvic pain, endometriosis, PCOD-related swelling
6. Restore nerve supply → Improves bladder control, sexual function, core stability
7. Correct emotional triggers → Because grief, stress, trauma often weaken the pelvic floor

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7. Weekly Tracking Sheet (Use for 8 Weeks)

• Track daily:
  □ Pelvic heaviness
  □ Pain
  □ Urine leakage
  □ Bloating
  □ PMS
  □ Energy
  □ Mood
  □ Sleep
  □ Exercise consistency

Women typically see improvement in 2–4 weeks with consistency.

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8. Your Personalized Treatment Roadmap

At Advik Homeopathy Clinic & Counselling Centre, the treatment is structured as:

1. Complete hormonal + emotional assessment
2. Pelvic floor status evaluation
3. Internal homeopathic regulation
4. Lifestyle & diet correction
5. Emotional wellness sessions (stress → cortisol → hormone impact)
6. Long-term stability plan

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 Conclusion :

Your pelvic floor is the foundation of your core, hormonal health, bladder control, and feminine strength. When it weakens, everything from periods to mood to posture gets disturbed. But with the right 5-week exercise protocol, daily hormone reset routine, and root-cause Homeopathic support, complete reversal is possible. This plan addresses both muscle weakness and hormonal imbalance together — because they are deeply linked. Thousands of women see changes in urine control, period pain, energy, and libido within 2–4 weeks of consistency.

At Advik Homoeopathy Clinic & Counselling Centre, Dr. Greeva Mankad specializes in treating pelvic floor weakness, PCOS, hormonal issues, and emotional health through personalized homeopathy + counselling. No temporary fixes. No dependency. Just natural, permanent healing from the inside out. If you’re ready to feel strong, confident, and hormonally balanced again, book your consultation with Dr. Greeva Mankad today and start your Pelvic Floor + Hormone Reset journey.