{"id":1366,"date":"2026-05-02T12:25:44","date_gmt":"2026-05-02T12:25:44","guid":{"rendered":"https:\/\/advikclinic.com\/blog\/?p=1366"},"modified":"2026-05-02T13:02:17","modified_gmt":"2026-05-02T13:02:17","slug":"hormone-imbalance-self-check-score-guide","status":"publish","type":"post","link":"https:\/\/advikclinic.com\/blog\/2026\/05\/02\/hormone-imbalance-self-check-score-guide\/","title":{"rendered":"HORMONE IMBALANCE SELF CHECK SCORE GUIDE"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Are you tired of feeling like you\u2019re losing control of your body and emotions?\u00a0 Are hormonal fluctuations dictating your mood and life? Are you struggling to find balance and harmony within? Hormonal imbalance is a common issue affecting many women, causing a range of physical and emotional symptoms.<\/p>\n<p><strong>What is hormonal imbalance in women? :<\/strong><\/p>\n<p>Hormonal imbalance occurs when there\u2019s an excess or deficiency of hormones like estrogen, progesterone, and thyroid hormones. Hormones are chemical messengers that control most major body functions like menses, mood, metabolism, sleep, skin, fertility and even body temperature.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>HORMONE IMBALANCE SELF-CHECK SCORE GUIDE :<\/strong><\/p>\n<p>Think you might have a hormonal imbalance? Take this simple and quick self-check score guide to see where you stand today in under 2 minutes!<\/p>\n<p><strong>HOW TO SCORE ? :<\/strong><\/p>\n<p><strong>Tick symptoms from all 3 sections:<\/strong><\/p>\n<p><strong>1.Period related symptoms :<\/strong><\/p>\n<ul>\n<li>Heavy bleeding<\/li>\n<li>Menses lasting more than 6 days<\/li>\n<li>Short menstrual cycle (21-24 days)<\/li>\n<li>Breast tenderness or PMS extreme<\/li>\n<\/ul>\n<p><strong>2. Body symptoms :<\/strong><\/p>\n<ul>\n<li>Bloating<\/li>\n<li>High Waist-to-Hip ratio (less than 0.80)<\/li>\n<li>Hair fall\u00a0 or hair thinning<\/li>\n<li>Evening fatigue &amp; swelling in the legs<\/li>\n<\/ul>\n<p><strong>3. Mood symptoms :<\/strong><\/p>\n<p>Emotional checklist :<\/p>\n<ul>\n<li>Irritability<\/li>\n<li>Overthinking<\/li>\n<li>Sleep disturbance<\/li>\n<li>Sudden mood swings<\/li>\n<li>High frustrations<\/li>\n<\/ul>\n<p><strong>SCORING :<\/strong><\/p>\n<ul>\n<li><strong>0\u20132 ticks =<\/strong> Low likelihood of hormonal imbalance<\/li>\n<li><strong>3\u20135 ticks =<\/strong> Mild imbalance likely<\/li>\n<li><strong>6\u20138 ticks =<\/strong> Moderate imbalance (needs guided plan)<\/li>\n<li><strong>9 or more ticks =<\/strong> High hormonal imbalance (testing + personalised care advised)<\/li>\n<\/ul>\n<p><strong>NOTE:<\/strong><\/p>\n<p>Hormonal imbalance often includes estrogen dominance, low progesterone, thyroid shifts, insulin resistance &amp; perimenopause changes.<\/p>\n<p><strong>Why Correction is Needed? :<\/strong><\/p>\n<ol>\n<li>To prevent long-term health risks like PCOS, endometriosis, and osteoporosis<\/li>\n<li>To improve mental health and relationships<\/li>\n<li>To enhance energy and overall quality of life<\/li>\n<li>To support fertility and reproductive health<\/li>\n<li>To reduce symptoms like mood swings and fatigue<\/li>\n<li>To promote healthier skin, hair, and weight management<\/li>\n<\/ol>\n<p><strong>What to do next ?:<\/strong><\/p>\n<ol>\n<li>Start anti-inflammatory diet<\/li>\n<li>Manage stress intentionally<\/li>\n<li>Improve sleep routine<\/li>\n<li>Begin gentle exercise<\/li>\n<li>Consider homeopathy for long term correction<\/li>\n<\/ol>\n<p><strong>* Message your doctor for a personalised hormone balance plan Use this chart weekly to track your progress.<\/strong><\/p>\n<p><strong>Conclusion: <\/strong><\/p>\n<p>Don&#8217;t ignore the early signs of hormonal imbalance. Take control of your hormonal health with Dr. Greeva Mankad at Advik Homoeopathy Clinic and Counseling Center with natural homoeopathic medicines to treat the root cause.\u00a0 Our expert guidance and holistic treatments can help restore balance and harmony to your life. Say goodbye to hormonal chaos and hello to a more vibrant, confident you!\u00a0 Contact us today to start your journey.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you tired of feeling like you\u2019re losing control of your body and emotions?\u00a0 Are hormonal fluctuations dictating your mood and life? Are you struggling to find balance and harmony within? Hormonal imbalance is a common issue affecting many women, causing a range of physical and emotional symptoms. What is hormonal imbalance in women? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[232,518,685,494,804,808,825,48,812,809,814,818,817,803,816,827,829,806,811,34,805,753,828,826,807,810,820,813,822,821,824,815,819,401],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-advikwellness","tag-bestclinicinbopal","tag-bestfemaledoctorinbopal","tag-drgreevamnkad","tag-endometriosis","tag-energy","tag-estrogen","tag-exercise","tag-fatigue","tag-fertility","tag-hair-health","tag-holistic-health","tag-homoeopathy","tag-hormonal-imbalance-corrections","tag-hormone-balance","tag-insulin-resistance","tag-lifestyle-changes","tag-mental-health","tag-mood-swings","tag-natural-remedies","tag-osteoporosis","tag-pcos","tag-perimenopause","tag-progesterone","tag-relationships","tag-reproductive-health","tag-self-care","tag-skin-health","tag-sleep","tag-stress-management","tag-thyroid","tag-weight-management","tag-wellness","tag-womens-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=1366"}],"version-history":[{"count":3,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/posts\/1366\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/media\/1367"}],"wp:attachment":[{"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advikclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}