Are you struggling with thyroid gland imbalance? Searching for the best exercises, yoga & pranayama for thyroid health? The thyroid gland is a crucial part of our endocrine system, playing a vital role in regulating our metabolism, energy levels, and overall growth and development. When the thyroid gland is out of balance, it can have a ripple effect on our entire well-being, leading to issues like weight fluctuations, fatigue, mood swings, and more. In today’s fast-paced world, stress, poor diet, and lack of exercise can disrupt thyroid function, making it essential to find natural ways to support its health.
What is the Thyroid Gland & its Function? :
The thyroid gland is a small butterfly-shaped gland in the neck that produces hormones controlling metabolism – how our body uses energy. It affects weight, energy levels, mood, and growth. When it’s underactive (hypothyroidism) or overactive (hyperthyroidism), it can cause issues.
How Exercise, Yoga & pranayama help to balance thyroid gland function?
Exercise, yoga & pranayama help balance thyroid function by:
- Stimulating blood flow to the thyroid gland
- Reducing stress which can impact thyroid hormones
- Balancing the body’s energy and metabolism
- Supporting overall hormonal harmony
Neck exercises to balance thyroid glad functions :
- Chin Tuck:
- Sit or stand with good posture
- Slowly bring your chin towards your chest
- Stretching the back of your neck. Hold for 10-15 seconds
- Release, and repeat 5-7 times.
2.Ear to Shoulder:
- Tilt your head to one side,
- Bringing your ear towards your shoulder. Hold for 10-15 seconds and switch sides. Repeat 5-7 times on each side.
- Neck Rotation:
- Slowly rotate your head in a circular motion, first clockwise and then counterclockwise. Repeat 5-7 times in each direction.
- Throat Lock:
- Sit comfortably with your spine straight.
- Inhale, and as you exhale, gently tuck your chin towards your chest, stretching the front of your neck.
- Hold for a few seconds, then release. Repeat 5-7 times.
These exercises can help improve blood flow to the thyroid gland and stimulate its function. However, consult a healthcare professional before starting any new exercise routine, especially if you have a thyroid condition.
Yoga poses for thyroid health:
- Shoulder Stand (Sarvangasana)
- Lie on your back with arms by your sides.
- Inhale, lift legs up (keep them straight).
- Support lower back with hands, lift hips off ground.
- Keep legs straight up, hold for 30 secs-1 min.
- Exhale, slowly lower down.
2.Plow Pose (Halasana)
- From Shoulder Stand, lower legs behind head.
- Keep knees straight, toes touch ground (if possible).
- Hold for 30 secs-1 min, breathe normally.
- Inhale, lift legs back up, exhale to lower.
- Fish Pose (Matsyasana)
- Lie on back, legs straight.
- Place hands under hips, press forearms down.
- Inhale, lift chest & head off ground, arch back.
- Hold for 30 secs-1 min, breathe normally.
- Cat-Cow Pose (Marjariyasana-Bitilasana)
- Start on all fours.
- Inhale: arch back, lift tailbone & head (cat).
- Exhale: round back, tuck chin & tailbone (cow).
- Repeat 5-7 times, breathe smoothly.
- Seated Forward Fold (Paschimottanasana)
- Sit with legs straight out.
- Inhale, lengthen spine.
- Exhale, fold forward from hips, reach for toes.
- Hold for 30 secs-1 min, breathe normally.
Breathe deeply, listen to your body. If uncomfortable, stop & consult an expert.
Pranayama techniques for thyroid health:
- Ujjayi Pranayama (Ocean Breath)
- Sit comfortably with eyes closed.
- Inhale slowly through nose, fill lungs.
- Exhale slowly through nose with a soft “ha” sound.
- Repeat for 5-10 mins.
- Kapalabhati Pranayama (Breath of Fire)
- Sit comfortably, spine straight.
- Inhale deeply.
- Exhale rapidly through nose, engage abdomen.
- Repeat 20-30 strokes, then rest.
- Do 2-3 rounds.
- Bhastrika Pranayama (Bellows Breath)
- Sit comfortably.
- Inhale deeply through nose.
- Exhale forcefully through nose, abdomen in.
- Repeat rapidly 10-15 times.
- Do 2-3 rounds.
- Surya Bhedana Pranayama (Right Nostril Breathing)
- Sit comfortably.
- Close left nostril with finger.
- Inhale through right nostril.
- Close right, exhale through left.
- Repeat 5-7 times.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing)
- Sit comfortably.
- Close right nostril, inhale left.
- Close left, exhale right.
- Inhale right, close, exhale left.
- Repeat 5-10 rounds.
Practice for 5-10 min, 1-2 times a day, with guidance if possible.
How Homoeopathy can help to balance thyroid gland function:
Homoeopathy offers a holistic approach to balance thyroid gland function by addressing underlying imbalances, reducing symptoms, and supporting overall well-being. Remedies like Calcarea Carb, Iodum, and Thyroidinum can help manage hypothyroidism and hyperthyroidism, regulating metabolism and energy levels.
Conclusion:
Achieve Thyroid Harmony Naturally Balance your thyroid with the power of yoga, pranayama, exercise and homoeopathy! With homoeopathic medicines, you can complement your yoga & pranayama practice to support thyroid balance. Consult a homoeopathy expert at Advik Homoeopathy Clinic and Counselling Centre for personalized guidance. Homoeopathy can help address underlying imbalances, offer supportive care for hypothyroidism & hyperthyroidism, natural remedies may reduce dependency on conventional meds, and provide a holistic approach for overall thyroid wellness.