Struggling with acidity (ACDT) and its discomforting symptoms like heartburn, bloating, and indigestion? Discover these 11 natural home remedies that can help neutralize stomach acid, soothe your digestive system, and provide fast relief. From cold milk to basil leaves, these remedies are easy to use and can be combined with healthy dietary and lifestyle changes for long-term benefits. Read on to find effective ways to manage acidity and enhance your digestive health naturally.
- Cold Milk
- Milk is alkaline and can help neutralize stomach acid, providing quick relief from acidity. Cold milk works best, as it soothes the lining of the stomach.
- How to Use: Drink a small glass of cold, unsweetened milk when you experience acidity. Avoid adding sugar or flavorings.
- Ginger
- Ginger has natural anti-inflammatory properties that can reduce acid production and calm the digestive tract.
- How to Use: You can chew a small piece of raw ginger, add it to your food, or steep it in hot water to make ginger tea.
- Basil Leaves (Tulsi)
- Basil leaves have soothing properties and can reduce acid formation in the stomach.
- How to Use: Chew a few fresh basil leaves or boil 4–5 leaves in water, then drink the infusion when it cools slightly.
- Fennel Seeds (Saunf)
- Fennel seeds aid in digestion and reduce acidity by soothing the stomach lining.
- How to Use: Chew half a teaspoon of fennel seeds after meals, or steep a teaspoon of seeds in hot water to make fennel tea.
- Aloe Vera Juice
- Aloe vera has anti-inflammatory properties that help soothe the stomach and reduce acid levels.
- How to Use: Drink 1–2 tablespoons of pure aloe vera juice before meals. Ensure it’s pure and not mixed with added sugar or flavors.
- Bananas
- Bananas are naturally alkaline and can neutralize stomach acid, providing relief from acidity.
- How to Use: Eat a ripe banana when you feel heartburn symptoms, as it helps coat the stomach lining.
- Apple Cider Vinegar
- Although it may seem counterintuitive, apple cider vinegar (ACV) can help balance stomach acid levels.
- How to Use: Mix one teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. Avoid if it causes discomfort.
- Clove
- Cloves stimulate saliva production, which aids in digestion and reduces acidity.
- How to Use: Chew a clove after meals or boil a few cloves in water, then sip the cooled infusion.
- Baking Soda
- Baking soda is a natural antacid that neutralizes stomach acid.
- How to Use: Mix half a teaspoon of baking soda in a glass of water and drink it. Avoid overuse, as it can lead to an imbalance in pH levels.
- Cumin Seeds (Jeera)
- Cumin seeds have soothing properties and aid in digestion.
- How to Use: Boil a teaspoon of cumin seeds in water, strain, and drink it once cooled. You can also chew a few seeds after meals.
- Ajwain (Carom Seeds)
- Ajwain is known for its digestive benefits and is effective in relieving gas and acidity.
- How to Use: Mix a teaspoon of ajwain with a pinch of black salt and consume with warm water.
Additional Tips:
- Eat Slowly: Eating slowly and chewing your food well helps reduce stress on the digestive system.
- Stay Upright After Eating: Avoid lying down immediately after meals to prevent acid from rising back into the esophagus.
- Avoid Triggers: Certain foods, such as caffeine, chocolate, and fried foods, can worsen acidity, so it’s best to avoid them.
These home remedies are natural and gentle ways to manage acidity. However, if symptoms persist, consulting a healthcare professional for a personalized treatment plan is recommended. At Advik Homeopathy Clinic & Counselling Centre, we aim to provide best results in cases of acidity, gastric reflux or any other gastrological disturbances.